Welcome…
AB + CORE BUNDLE | 3-PACK
If you have any questions, please email SUPPORT and we will assist you.
BOOKMARK THIS PAGE.
Let’s Go!
-Don Saladino
*Press PLAY for the follow-along workout!
10-MINUTE AB + CORE #1
3 ROUNDS
Shoulder Taps - 10 Reps (each side)
Side Plank Elbow to Knee - 10 Reps (each side)
Bear Crawls - 10 Reps (each side)
Hollow Holds - 30 Seconds
*Press PLAY for the follow-along workout!
10-MINUTE AB + CORE #2
3 ROUNDS
Reverse Crunch - 10 Reps
Copenhagen Plank - 20 Seconds (each side)
Side Bear Crawl - 10 Reps (each side)
Hollow Rocks - 30 Seconds
*Press PLAY for the follow-along workout!
10-MINUTE AB + CORE #3
3 ROUNDS
Flutter Kicks - 30 Seconds
Bicycle Kicks - 30 Seconds
Plank Walkouts - 10 Reps
Side Planks - 30 Seconds (each side)