Blake Lively, GYM
💫 Brand New Release!
Train like Blake. This is the exact style of training Blake Lively uses to build lean, strong muscle and sculpt the screen-ready physique you’ve seen in her most iconic roles. The focus? Fat loss, functional movement, and serious attention to lower-body sculpting.
GOAL: Lean Muscle & Burn Fat (Glute-focus 🍑)
DIFFICULTY: For Everyone
DURATION: 9 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Cable Machine, Lat Pulldown Machine, Adjustable Bench, Swiss Ball Optional, Medicine Ball, Bands, Cardio Equipment (your choice)
TRAINING SPLIT:
Day 1. Full Body – Glutes & Hamstrings
Day 2. Full Body – Abs & Core
Day 3. Cardio Day (Low-Impact, High-Sweat)
Day 4. Full Body – Abs & Core
Day 5. Full Body – Strength
WHAT’S INCLUDED:
App, Desktop Access, & eBook
9-Week Blake Lively, Gym Program
Exercise Demonstration Videos
Weight Logging & Tracking
Nutrition Guide, Supplement Guide, & Macro Guide
Private Group Access
No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.
ABOUT THE PROGRAM
💫 Brand New Release!
Train like Blake. This is the exact style of training Blake Lively uses to build lean, strong muscle and sculpt the screen-ready physique you’ve seen in her most iconic roles. The focus? Fat loss, functional movement, and serious attention to lower-body sculpting.
🏋🏻♂️TRAINING SPLIT
+ Day 1: Full Body – Glutes & Hamstrings
+ Day 2: Full Body – Abs & Core
+ Day 3: Cardio Day (Low-Impact, High-Sweat)
+ Day 4: Full Body – Abs & Core
+ Day 5: Full Body – Strength
🟢 Includes progressive overload & smart training phases for continual fat-burning and muscle sculpting.
🛠️ PROGRAM STRUCTURE
Day 1: Full Body -Glutes & Hamstrings
+ Start the week with glute-focused lower-body strength, targeting the hamstrings, glutes, and quads for lean muscle development and fat burning.
+ Includes explosive movements like glute bridges and dead bugs, along with compound lifts like goblet squats and DB leg curls for building power, strength, and muscle definition.
Day 2: Full Body - Abs & Core
+ Target your core with a dynamic mix of core stabilization exercises and full-body movements to strengthen the abs, obliques, and lower back.
+ Focus on high-intensity core movements like cable crunches, side planks, and bird dog rows for a sculpted midsection and functional strength.
Day 3: Cardio Day
+ Keep your heart rate high and body burning fat with interval-based cardio circuits designed to test your endurance and maximize fat loss.
+ Includes intense rounds of "Pick Your Poison" cardio intervals, combining various modes of training for full-body conditioning and cardiovascular resilience.
Day 4: Full Body - Abs & Core
+ Revisit core and functional training with a focus on strengthening the entire body and improving mobility.
+ Incorporates exercises like hollow holds, wall handstands, and bird dog rows to enhance core stability while building overall strength.
Day 5: Full Body - Strength
+ Finish strong with a full-body strength day, combining compound movements like RDLs, incline chest presses, and Arnold presses.
+ Add a twist with isolation work on arms and core to finish the week with focused intensity, emphasizing strength gains and muscle growth.
🚀 PROGRAM HIGHLIGHTS
+ Celebrity-Tested Results – Based on the exact methods Blake Lively used to get screen-ready for major Hollywood roles.
+ Lean Muscle & Fat Burn – Strategically blends strength training, glute-focused lifts, and metabolic conditioning to sculpt a lean, defined physique.
+ Core-Centric Design – Repeated emphasis on abs and core work ensures a strong, functional midsection and total-body balance.
+ Functional Strength Meets Aesthetics – Combines traditional lifts, mobility drills, and stability work to build a body that moves as good as it looks.
+ 9-Week Progressive Training Plan – Designed to gradually increase challenge with each week, keeping you motivated, consistent, and seeing results.
Unlock the Blake Lively Gym Program today and build a lean, confident physique!
DAY 1 BREAKDOWN:
🔍 FULL BODY (GLUTES & HAMSTRINGS) – Lean Muscle, Posterior Chain, and Core Control
🧘♀️A BLOCK: Athletic Activation & Mobility
A1: Couch Stretch – Open up hip flexors to improve glute activation and squat depth
A2: Hip Airplane – Train balance and control while engaging glutes and stabilizers
A3: Thoracic Bridge – Mobilize the spine and activate posterior chain muscles
🟢 Purpose: Prime hips, spine, and glutes for optimal strength and muscle activation.
🍑 B BLOCK: Glutes, Hamstrings & Core Superset
B1: Weighted Glute Bridge – Drive through the heels to activate and strengthen glutes
B2: Swiss Ball Leg Curl (Modify: DB RDL) – Target hamstrings with full-range flexion
B3: Dead Bugs – Build deep core strength and pelvic stability
🟢 Purpose: Activate key posterior muscles while reinforcing core stability and control.
💦 C BLOCK: Functional Strength Circuit
C1: Goblet Squat – Train total-body coordination with emphasis on quads and glutes
C2: Glute Bridge DB Press – Engage posterior chain while building pressing strength
C3: DB Pullover Single Leg Glute Bridge – Blend stability and strength across upper and lower body
🟢 Purpose: Fuse upper/lower body work for coordination, glute hypertrophy, and functional strength.
🏁 D BLOCK: Shoulders & Glute Stability
D1: 6-Way Shoulder Series – Train shoulder stability through multiple movement planes
D2: Band Splits – Add glute medius activation and hip control
D3: Squat Hold – Build isometric strength and mental focus under tension
🟢 Purpose: Finish strong with glute-focused holds and shoulder stability drills to enhance posture and symmetry.
Unlock the Blake Lively Gym Program today and build a lean, confident physique!
