Experience one of my specialized Superhero workouts with Ryan Reynold’s Deadpool Program. This is the program Ryan used to prepare for the first Deadpool movie. (this is a dumbbell modified program). The program focuses on building a “performance physique”. This program is as intense as you want to make it, so beginners take your time & go easy. But for those with experience who are trying to look like Ryan, go as hard as you $!&%@*# want.
To learn more check out the FAQ
About the Program:
9-Week Program, 5 Days Per Week, w/ 3 Periodizations
Duration: 60 Minutes
Equipment Needed: Dumbbell-only program
Training Split:
1| Legs
2| Chest
3| Arm Day
4| Back
5| Shoulder & Abs
Additional Information:
This is the first OFFICIAL Deadpool program that I wrote back in 2014, with feedback from Ryan. (this is a modified dumbbell version of the original program). This program is focused on three elements that let Ryan embody the masked mercenary.
1| The blueprint to develop your body composition into super shape. (You ever notice how Deadpool looks kind of like Ryan Reynolds?)
2| Providing you with the high energy needed to perform like an antihero. Crime and heroics never stop, so why should you? (Please no using this program for crime. 😉)
3| Mobility to stay flexible and resilient in your everyday life (or doing stunts in a tight suit with two swords, if that applies to you).
If you are ready to train like Ryan, then join me now for The Deadpool Program: 1st in the Trilogy.
What’s included:
9-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support