Come train with me!

2025 Fitness Retreat
📍 Grand Anse Beach, Grenada 🇬🇩

6-Nights | Date: July 20th-26th

Package Includes: 6-Night Stay, Roundtrip Airport Transfer, Buffet Breakfast, Plated Seated Dinner, Daily 1-hour bodyweight workouts, free time to explore, complimentary kayaks, paddle boards, & snorkeling gear, private access to the entire property, & optional off-property excursions! All retreat fees & taxes are included.
*You must fly into Maurice Bishop International Airport (airport code: GND) - Flight not included*

We are SOLD OUT! Inquiry here to be added to the waitlist.

CINNAMON STUDIO
King Bed | 500 Sqft | Package: $4,200
The Cinnamon Studios feature a king bed, an airy seating area, coffee bar & mini fridge, bathrooms, and an outdoor patio. - Every room comes standard with covered porches/verandas with outdoor seating, robes, in-room safe, hair dryers, luxury toiletries, Bose stereo, 35" Smart TVs, & Air conditioning! This is the only room-type that does NOT have full kitchens and washer & dryer.

ONE-BEDROOM SUITES
King Bed | 1100 Sqft​ | Package: $4,800
1-Bedroom Suites are nestled in tropical gardens with sea & pool views. Feature 1 king bedroom, 2 full bathrooms, sitting room, full kitchen, washer & dryer, and outdoor veranda. - Every room comes standard with covered porches/verandas with outdoor seating, robes, in-room safe, hair dryers, luxury toiletries, Bose stereo, 35" Smart TVs, & Air conditioning! All rooms (except Cinnamon Studios) have full kitchens and washer & dryer. For an additional fee, they will stock your fridge/kitchen prior to arrival.

SPICE ONE-BEDROOM VILLAS
King Bed | 1300 Sqft​ | ​Package: $5,500
The Spice 1-Bedroom Villa (slightly larger than the 1 bedroom suites all with ocean views). Feature 1 king bedroom, 2 full bathrooms, living room, full kitchen, washer & dryer, and outdoor veranda. - Every room comes standard with covered porches/verandas with outdoor seating, robes, in-room safe, hair dryers, luxury toiletries, Bose stereo, 35" Smart TVs, & Air conditioning! All rooms (except Cinnamon Studios) have full kitchens and washer & dryer. For an additional fee, they will stock your fridge/kitchen prior to arrival.

TWO-BEDROOM VILLAS
1500 Sqft​ Villas have 2 configurations:
1 King Room & 1 Queen Room ($4200)
1 King Room ($4200) & 2 Twins ($2700)
Each bedroom has private bathroom. “Villa-Mates” will share the large sitting room, full kitchen, washer & dryer, and outdoor veranda.- Every room comes standard with covered porches/verandas with outdoor seating, robes, in-room safe, hair dryers, luxury toiletries, Bose stereo, 35" Smart TVs, & Air conditioning! All rooms (except Cinnamon Studios) have full kitchens and washer & dryer. For an additional fee, they will stock your fridge/kitchen prior to arrival.

2-BEDROOM GARDEN VILLA
King Room & Queen Room | 1300 Sqft | $4200 each
Each bedroom has private bathroom. “Villa-Mates” will share the private garden featuring a plunge pool, private outdoor garden with loungers & dinning seating, large indoor living room, full kitchen, and washer & dryer. ​- Every room comes standard with covered porches/verandas with outdoor seating, robes, in-room safe, hair dryers, luxury toiletries, Bose stereo, 35" Smart TVs, & Air conditioning! All rooms (except Cinnamon Studios) have full kitchens and washer & dryer. For an additional fee, they will stock your fridge/kitchen prior to arrival.

5 THINGS YOU SHOULD KNOW ABOUT THE RETREAT

1. Your $500 deposit is non-refundable. However, Your trip is TRANSFERABLE! If you have made additional payments and then find out you cannot attend, I will contact the waitlist. If I can transfer your reservation, you will be refunded EXCEPT for the $500 deposit. Please note, NO transfers will be made 60 days prior to the retreat.
2. Your rate is for a 6-night stay. Includes: Your Room (or bed), Buffet Breakfast, Plated Dinner, Roundtrip Airport Transfer, Daily Fitness Class, Free Time to Explore, Complimentary Kayaks, Paddle Boards, & Snorkeling Gear, Private Access to the Entire Property, & Optional Off-Campus Excursions!
3. In rooms with a king bed, the rate is for the entire room. In shared rooms, the rate is for a bed. An extra person can stay in any room with a KING bed. There is a one-time fee of $800. This fee covers the additional guest’s stay, meals, & airport transfer.
4. In the 2-Bedroom Villas, each bedroom has private bathroom. “Villa-Mates” will share the large sitting room, full kitchen, washer & dryer, and outdoor veranda.
5. Lunch is not included with your package. (We plan on doing lots of activities and excursions. We are looking forward to exploring this island). The resort has two restaurants on property. The resort restaurant where breakfast & dinner will be served, and the Cabana Club where lunch is served. The Cabana Club is located on the beach. All rooms (except the Cinnamon Studios) have full kitchens too!

12 Things to Know About Grenada

12 Fun Facts about Grenada that prove the island is more than just beautiful white sandy beaches & Caribbean sunshine.

1. Grenada comprises of three islands: Grenada, Carriacou and Petite Martinique. Among them, Grenada is the largest, spanning 12 miles in width and 21 miles in length. The Resort is a 10 minute drive from Maurice Bishop International Airport (GND).

2. Nestled in the heart of the Caribbean, this lush island boasts a native cocoa bean cherished for its exquisite flavour profile and cultivated in fertile volcanic soil. Tri-Island Chocolate Factory offer fascinating excursions for you to visit during your stay on this wonderful island.

3. Grenada is home to several impressive waterfalls: Annandale, Concord, & the Seven Sisters. A visit to one of these waterfalls will definitely be on our excursion list.

4. The island is also known as ‘The Island of Spice’. Grenada earns its nickname from its abundance of aromatic spices like nutmeg, cinnamon, and cloves. Explore spice plantations, indulge in culinary delights, and take home a piece of Grenada’s essence with you on this Grenada Fort and Spice Tour.​

5. Fort George, Fort Matthew and Fort Frederik are the three main historical sites, where stunning vistas and fascinating exhibits on Grenada’s Colonial past are situated.

6. In Grenada’s main land lies the Grand Etang Lake and National Park. Formed in the crater of an extinct volcano, the lake is a natural wonder surrounded by a rainforest.

7. Grenada is known for it’s rum production. There are four rum distilleries on the island including the infamous River Antione which has been producing rum since 1785.

9. Our retreat takes place during "SpiceMas". Grenada’s SpiceMas carnival, a vibrant celebration of the island’s rich spice heritage. From July to August, Grenada comes alive with colourful Jab Jab dances, elaborate costumes, & music festivals.

10. Grenadians are some of the friendliest people in the Caribbean, and like many Caribbean islands, greetings matter. So take note – When you encounter locals, you’re expected to exchange a greeting, and to respond to other people who might exchange a kind salutation.

12. The Molinere Underwater Sculpture Park is located off the coast of Grenada. A collaboration with nature, this subaquatic wonderland boasts over 65 sculptures submerged beneath the crystal-clear Caribbean waters. There is a dive center at our resort!