Frequently Asked Questions
Q: How do I select a program?
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
Q: What is the difference between the Monthly Challenges & the e-book programs?
The Challenges all start on a specific date and you are completing the program with a community. Don coaches the challenger community daily within the private Facebook group. Challenges are the most “personalized” way to train with me.
Q: What is the refund policy?
Upon purchase, you receive immediate access to the program, my nutrition guide, my supplement guide, & the exercise library. For this reason, I do not offer refunds on my Programs. The program is yours to own and complete when you can!
Q: How long are the programs?
Most of my programs are 6 weeks with 3 periodizations. The programs will periodize every two weeks. Periodize simply means the rounds and/or reps will increase or decrease. Most are 5 days per week with workouts ranging from 45-60 minutes. I do have express programs too!
Q: How much does a program cost?
Each eBook program is a one-time payment of $69.99. (Unless otherwise stated).
Q: What’s included with the program?
Each eBook program includes a 6-week program, a video exercise library, nutrition guide & video, supplement guide & video, a private Facebook community, & technical support.
Q: Are these programs on an APP?
No! These are eBook program with a one-time payment. The programs are yours to own and complete when you can! My app has 10 completely seperate programs and is a subscription model.
Q: What skill level & what equipment do I need?
Most of my programs are for everyone! All skill levels are welcome & encouraged, unless otherwise stated. The programs are categorized by gym-based, dumbbell, kettlebell, and bodyweight. Something for everyone!