MAXIMUM FAT BURNER, DB
On the Don Saladino App
Looking for a program that delivers results? The Maximum Fat Burner program is the answer. This program has a unique full body split that will turn every workout into a fat burning furnace. This style of programming will produced more before-and-after transformation than another program on my site.
GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench
TRAINING SPLIT:
Day 1. Full Body Circuit
Day 2. Bodyweight Timed & Iso Holds
Day 3. Full Body Strength & HIIT
Day 4. Cardio Charge Circuit
Day 5. Full Body Strength + Medium Intervals
WHAT’S INCLUDED:
App, Desktop Access, & eBook
6-Week Maximum Fat Burner, Dumbbell Program
Exercise Demonstration Videos
Weight Logging & Tracking
Nutrition Guide, Supplement Guide, & Macro Guide
Private Group Access
No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.
ABOUT THE PROGRAM
Torch Fat. Transform Your Body. Build Real Momentum
Looking for a program that actually delivers results? The Maximum Fat Burner program is your answer. This full-body training system is engineered to ignite fat loss, boost cardiovascular performance, and reshape your physique—fast. It’s helped deliver more before-and-after transformations than any other program on my site.
🧭 TRAINING SPLIT
+ Day 1: Full Body Circuit
+ Day 2: Bodyweight Timed & Iso Holds
+ Day 3: Full Body Strength & HIIT
+ Day 4: Cardio Charge Circuits
+ Day 5: Full Body Strength + Medium Intervals
This is high-performance fat loss—not just another workout.
🛠️ PROGRAM STRUCTURE
Day 1: Full Body Circuit:
A high-energy circuit targeting every muscle group, designed to elevate your heart rate and burn fat. This circuit combines dynamic movements with dumbbell exercises and finishes with a calorie-torching cardio blast.
Day 2: Bodyweight Timed + Iso Holds:
A focused day on bodyweight exercises, with timed holds and controlled movements that challenge your muscular endurance.
Day 3: Full Body Strength + HIIT:
Powerful compound lifts meet high-intensity finishers. Strength movements paired with HIIT intervals to push your endurance while focusing on building lean muscle and strength.
Day 4: Cardio Charge:
Fast-paced circuits that emphasize movement variety and total-body coordination. Lunges, lateral moves, squat combos, and crawling patterns challenge agility and elevate heart rate. Perfect for increasing stamina and athletic performance.
Day 5: Full Body + Medium Intervals:
A hybrid strength + cardio day. Upper/lower supersets (like glute bridges, rows, and shoulder presses) build lean muscle. Finish strong with cardio intervals for maximum fat burn and endurance.
💥 PROGRAM GOALS
+ Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency
Buy the MAXIMUM FAT BURNER DB PROGRAM program and start your transformation today.
DAY 1 BREAKDOWN:
🔍 FULL BODY CIRCUIT - This day sets the tone for the entire program—a dynamic, multi-phase fat-burning circuit designed to hit all major muscle groups, elevate your heart rate, and challenge your endurance. The structure supports both calorie burn and functional strength.
🧘 A BLOCK: Activation / Mobility
A1: Child’s Pose – Deep hip and low-back release
A2: Thoracic Bridge – Thoracic extension and rotation
A3: World’s Greatest Stretch – Total-body dynamic warm-up
🟢 Purpose: Loosen up the hips, spine, and shoulders to unlock full-body movement potential.
💪 B BLOCK: Strength & Function Circuit
B1: DB Step-Up – Glutes, quads, and core
B2: DB Pullover – Lats, chest, and core integration
B3: Savickas Press – Strict overhead shoulder press with posture focus
B4: Bird Dog Row – Anti-rotation core and back development
B5: Kickstand RDL – Hamstring and glute activation with balance challenge
🟢 Purpose: Combine functional strength with unilateral control and muscle endurance.
💥 C BLOCK: Isolation & Core Stability Circuit
C1: DB Reverse Fly) – Rear delt and postural activation
C2: Alternating DB Chest Press – Chest and unilateral coordination
C3: Single Arm Suitcase Carry – Core bracing and grip endurance
C4: Single Arm DB Curl – Focused bicep work
C5: DB Tricep Kickbacks – Tricep isolation and upper arm shaping
🟢 Purpose: Isolation and stability work that creates time under tension and improves symmetry.
🧨 D BLOCK: Finisher
D1: Push-Up Finisher – Max effort bodyweight burnout to flush the upper body
🟢 Purpose: Push to muscular fatigue, cap off upper body volume, elevate HR.
🏁 E BLOCK: Cardio
E1: Pick Your Poison Cardio - options: step-ups, dumbbell swings, fast-paced marches, jumping jacks, jump rope, or any steady-state option
🟢 Purpose: Keep the heart rate elevated post-lift to extend the fat-burning window and build aerobic capacity.
Buy the MAXIMUM FAT BURNER program and start your transformation today.
