Maximum Fat Burner, Dumbbell

On the Don Saladino App
This program has a unique full body split that will turn every workout into a fat burning furnace. This style of programming will produced more before-and-after transformation than another program on my site. Looking for a program that delivers results? The Maximum Fat Burner program is the answer.

GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbells, Optional Adjustable Bench


Training Split:

  • Day 1. Full Body Circuit

  • Day 2. Bodyweight Timed & Iso Holds

  • Day 3. Full Body Strength & HIIT

  • Day 4. Cardio Charge Circuit

  • Day 5. Full Body Strength + Medium Intervals

What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • 6-Week Maximum Fat Burner, Dumbbell Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.


ABOUT THE PROGRAM

Torch Fat. Transform Your Body. Build Real Momentum
Looking for a program that actually delivers results? The Maximum Fat DB Burner program is your answer. This full-body training system is engineered to ignite fat loss, boost cardiovascular performance, and reshape your physique. It’s helped deliver more before-and-after transformations than any other program on my site.

 🛠️ PROGRAM STRUCTURE
Day 1: Full Body Circuit: A metabolic blast of upper and lower body supersets. Step-ups, RDLs, chest presses, and pulldowns combine with carries and core finishers to hit every muscle group while keeping your heart rate high. Top it off with 20 minutes on the Stairmaster for max calorie burn.
Day 2: Bodyweight Timed + Iso Holds: Minimal equipment, maximum tension. Timed sets of squats, lunges, push-ups, and planks challenge your muscular endurance and control. A great recovery and activation day that still burns fat and builds bodyweight resilience.
Day 3: Full Body Strength + HIIT: Powerful compound lifts meet high-intensity finishers. Front squats, pull-ups, chest presses, and curls form the strength core. Finish with short, fast sprints on the bike or treadmill to elevate conditioning and torch fat.
Day 4: Cardio Charge: Fast-paced circuits that emphasize movement variety and total-body coordination. Lunges, lateral moves, squat combos, and crawling patterns challenge agility and elevate heart rate. Perfect for increasing stamina and athletic performance.
Day 5: Full Body + Medium Intervals: A hybrid strength + cardio day. Upper/lower supersets (like glute bridges, rows, and shoulder presses) build lean muscle. Finish strong with cardio intervals for maximum fat burn and endurance.

🚀PROGRAM HIGHLIGHTS
+
Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency

Buy the MAXIMUM FAT BURNER DB PROGRAM and start your transformation today!


Day 1 Breakdown:

🔍 FULL BODY CIRCUIT - This day sets the tone for the entire program—a dynamic, multi-phase fat-burning circuit designed to hit all major muscle groups, elevate your heart rate, and challenge your endurance. The structure supports both calorie burn and functional strength.

 🧘 A BLOCK: Activation / Mobility
A1:
Child’s Pose – Deep hip and low-back release
A2: Thoracic Bridge – Thoracic extension and rotation
A3: World’s Greatest Stretch – Total-body dynamic warm-up
🟢 Purpose: Loosen up the hips, spine, and shoulders to unlock full-body movement potential.

💪 B BLOCK: Strength & Function Circuit
B1:
DB Step-Up – Glutes, quads, and core
B2: DB Pullover – Lats, chest, and core integration
B3: Savickas Press – Strict overhead shoulder press with posture focus
B4: Bird Dog Row – Anti-rotation core and back development
B5: Kickstand RDL – Hamstring and glute activation with balance challenge
🟢 Purpose: Combine functional strength with unilateral control and muscle endurance.

💥 C BLOCK: Isolation & Core Stability Circuit
C1:
DB Reverse Fly) – Rear delt and postural activation
C2: Alternating DB Chest Press – Chest and unilateral coordination
C3: Single Arm Suitcase Carry – Core bracing and grip endurance
C4: Single Arm DB Curl – Focused bicep work
C5: DB Tricep Kickbacks – Tricep isolation and upper arm shaping
🟢 Purpose: Isolation and stability work that creates time under tension and improves symmetry.

🧨 D BLOCK: Finisher
D1:
Push-Up Finisher – Max effort bodyweight burnout to flush the upper body
🟢 Purpose: Push to muscular fatigue, cap off upper body volume, elevate HR.

🏁 E BLOCK: Cardio
E1:
Pick Your Poison Cardio - options: step-ups, dumbbell swings, fast-paced marches, jumping jacks, jump rope, or any steady state option
🟢 Purpose: Keep the heart rate elevated post-lift to extend the fat-burning window and build aerobic capacity.

Buy the MAXIMUM FAT BURNER program and start your transformation today.


To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.


Frequently Asked Questions

  • Yes! All of Don’s programs are delivered through the Don Saladino App — but you must purchase a program first.

    Once you make a purchase, you’ll receive an email with instructions to download the app and your custom login credentials. You’ll then have access to your purchased programs in the app.

    Each program also comes with a downloadable eBook, so you have lifetime access to your program even after your app access period ends.

  • A purchased program will remain in your Don Saladino App account for 500 days from the date of purchase. During this time, you can repeat the program as many times as you’d like, track your weights, and monitor your progress directly in the app.

    To ensure you always have a copy, you may download or print the included eBook version, which is yours to keep forever — even after the app access period ends.

    Why 500 days?
    Nothing digital is truly “lifetime” — apps and online platforms change over time. To guarantee you always have your program, we provide an eBook version for lifetime use, while the app experience is available for 500 days to support your training and progress tracking.

  • Purchases made before January 2025 were eBook programs created prior to the launch of the Don Saladino App. These older purchases are not accessible in your app account and will not appear in the new app.

    However, you still own these programs indefinitely. Please make sure to print or download the eBook files. The exercise libraries and program files will remain stored in Dropbox until December 2025 — be sure to download everything you need before that date.

  • Don has designed programs to fit a variety of training setups — whether you have access to a full gym, a few dumbbells at home, kettlebells, or even just your bodyweight.

    Each program clearly lists exactly what equipment you’ll need:
    Gym Programs: These use standard gym equipment like barbells, dumbbells, cables, benches, and machines.
    Dumbbell-Only Programs: Perfect for a home setup — just a set of dumbbells and a small workout space are enough.
    Kettlebell Programs: Focused on using kettlebells only. Great for strength, conditioning, and mobility.
    Bodyweight Programs: No equipment required — you can do these anywhere, anytime.

    If you’re training at home and wondering whether your setup will work for a specific gym program, check the sales page for that program. The full list of required equipment is always included in the first section of each program’s description, so you’ll know exactly what you need before you buy.

  • My programs are designed for EVERYONE — from beginners to experienced trainees. All skill levels are welcome and encouraged to join!

    Each program includes clear instructions, exercise demonstrations, and modifications so you can train confidently, no matter where you’re starting from.

    If a program is best suited for intermediate to advanced trainees, I’ll always note that clearly on the sales page and in the program description — so you’ll know exactly what to expect.

    No matter your experience level, you’ll have the guidance and support you need to succeed.

  • PREMIUM PROGRAMS
    9 Weeks — $99
    These programs are inspired by how actors prepared for specific movie roles. They give you an inside look at the training style and methods used to build a film-ready physique. Perfect if you want to train like your favorite Hollywood actor.

    ESSENTIAL PROGRAMS
    6 Weeks — $69
    These programs are goal-focused and designed to deliver results for everyday fitness goals — like building strength, improving performance, losing fat, or boosting overall health. Simple, effective, and easy to follow at any level.

  • Due to the nature of digital products and immediate access, all sales are final and non-refundable. Please make sure you have reviewed all program details before purchasing.

    Upon purchase, you receive immediate access to the Don Saladino App, your program, the nutrition guide, the supplement guide, and the macro guide. Because these materials are delivered digitally and available instantly, we are unable to offer refunds on any programs.

    If you are unable to start or complete your program right away, you have flexibility — your program will remain in your app account for 500 days from the date of purchase, so you can complete it on your own schedule.

    If you have any questions about your program or need assistance with access, please contact our support team. We’re here to help you get the most out of your training experience.

  • Please email Dino Brand Support. They have all the answers!


Real Results

“Real results are built with Micro-Momentum. The idea that big, sustainable progress comes from the accumulation of small, manageable actions done consistently over time. It’s not about giant leaps. It’s about stacking small wins every single day. One workout, one healthy meal, one good night’s sleep… they add up. Focus on the little things consistently, and you’ll build real, lasting results that go far beyond quick fixes.” — Don Saladino