MAXIMUM FAT BURNER, GYM
On the Don Saladino App
Looking for a program that delivers results? The Maximum Fat Burner program is the answer. This program has a unique full body split that will turn every workout into a fat burning furnace. This style of programming will produced more before-and-after transformation than another program on my site.
GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbells, Dumbbells, Lat Pulldown Machine, Cable Machine, Machine Chest Press, Leg Curl, Adjustable Bench, Optional Cardio Modalities: Treadmill, Stepmill, Air Bike, or Versa Climber
TRAINING SPLIT:
Day 1. Full Body Circuit
Day 2. Bodyweight Timed & Iso Holds
Day 3. Full Body Strength & HIIT
Day 4. Cardio Charge Circuit
Day 5. Full Body Strength + Medium Intervals
WHAT’S INCLUDED:
App, Desktop Access, & eBook
6-Week Maximum Fat Burner, Gym Program
Exercise Demonstration Videos
Weight Logging & Tracking
Nutrition Guide, Supplement Guide, & Macro Guide
Private Group Access
No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.
ABOUT THE PROGRAM
Torch Fat. Transform Your Body. Build Real Momentum
Looking for a program that actually delivers results? The Maximum Fat Gym Burner program is your answer. This full-body training system is engineered to ignite fat loss, boost cardiovascular performance, and reshape your physique—fast. It’s helped deliver more before-and-after transformations than any other program on my site.
🧭 TRAINING SPLIT
+ Day 1: Full Body Circuit
+ Day 2: Bodyweight Timed & Iso Holds
+ Day 3: Full Body Strength & HIIT
+ Day 4: Cardio Charge Circuits
+ Day 5: Full Body Strength + Medium Intervals
This is high-performance fat loss—not just another workout.
🛠️ PROGRAM STRUCTURE
Day 1: Full Body Circuit:
A metabolic blast of upper and lower body supersets. Step-ups, RDLs, chest presses, and pulldowns combine with carries and core finishers to hit every muscle group while keeping your heart rate high. Top it off with 20 minutes on the StairMaster for max calorie burn.
Day 2: Bodyweight Timed + Iso Holds:
Minimal equipment, maximum tension. Timed sets of squats, lunges, push-ups, and planks challenge your muscular endurance and control. A great recovery and activation day that still burns fat and builds bodyweight resilience.
Day 3: Full Body Strength + HIIT:
Powerful compound lifts meet high-intensity finishers. Front squats, pull-ups, chest presses, and curls form the strength core. Finish with short, fast sprints on the bike or treadmill to elevate conditioning and torch fat.
Day 4: Cardio Charge:
Fast-paced circuits that emphasize movement variety and total-body coordination. Lunges, lateral moves, squat combos, and crawling patterns challenge agility and elevate heart rate. Perfect for increasing stamina and athletic performance.
Day 5: Full Body + Medium Intervals:
A hybrid strength + cardio day. Upper/lower supersets (like glute bridges, rows, and shoulder presses) build lean muscle. Finish strong with cardio intervals for maximum fat burn and endurance.
🚀PROGRAM HIGHLIGHTS
+ Burn fat and drop inches
+ Improve strength and muscle tone
+ Build cardiovascular conditioning
+ Train with consistency
Buy the MAXIMUM FAT BURNER GYM PROGRAM and start your transformation today.
DAY 1 BREAKDOWN:
🔍 FULL BODY CIRCUIT - This day sets the tone for the entire program—a dynamic, multi-phase fat-burning circuit designed to hit all major muscle groups, elevate your heart rate, and challenge your endurance. The structure supports both calorie burn and functional strength.
🧘 A BLOCK: Activation / Mobility
A1: Dead Hangs – Spinal decompression, grip engagement, shoulder opening
A2: Thoracic Bridge – Posterior chain activation and rotational mobility
A3: World’s Greatest Stretch – Full-body dynamic stretch for hips, T-spine, hamstrings
🟢 Purpose: Mobilize the entire body while increasing neuromuscular readiness.
💪 B BLOCK: Strength & Function Circuit
B1: DB Step-Up – Glute, quad, and single-leg balance driver
B2: Wide Grip Lat Pulldown – Lat development and vertical pull pattern
B3: Savickas Press – Strict seated shoulder press for delt isolation and posture
B4: Bird Dog Row – Core-stabilized horizontal pull with anti-rotation
B5: Kickstand RDL – Glute/hamstring focus with a unilateral hinge pattern
🟢 Purpose: Compound movement blend that balances push/pull, upper/lower, and core engagement.
💥 C BLOCK: Isolation & Core Stability Circuit
C1: Cable Face Pulls – Rear delt and scapular control
C2: Alternating DB Chest Press – Unilateral chest press to challenge control and core
C3: Single Arm Suitcase Carry – Core, grip, and lateral stability
C4: Single Arm Cable Curl – Biceps with unilateral focus
C5: Tricep Rope Pushdown – Triceps burnout
🟢 Purpose: Isolation and stability work that creates time under tension and improves symmetry.
🧨 D BLOCK: Finisher
D1: Push-Up Finisher – Max effort bodyweight burnout to flush the upper body
🟢 Purpose: Push to muscular fatigue, cap off upper body volume, elevate HR.
🏁 E BLOCK: Cardio
E1: Stair Master – conditioning
🟢 Purpose: Low-impact, high-output steady-state cardio. Ideal for fat oxidation and endurance building.
Buy the MAXIMUM FAT BURNER GYM PROGRAM and start your transformation today.
