ULTIMATE FULL BODY, GYM

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

The Full-Body Blueprint for Strength, Shred & Athletic Performance
This is your all-in-one transformation plan. Designed to train your entire body in every session. By rotating movement patterns and training focus daily, you’ll build lean muscle, burn fat efficiently, and boost athletic performance without compromising recovery. It’s a high-performance system designed for those who want to look, feel, and perform at their best.

🛠️ PROGRAM STRUCTURE
Day 1: Foundational Strength & Control - This day builds your base with heavy hitters like barbell squats, chest presses, and lat pulldowns, paired with mobility and core work to promote better posture, joint control, and structural balance. It’s all about developing strength with high-volume sets and deliberate tempo.

Day 2: Unilateral Training & Core Stability - Designed to correct imbalances and improve control, Day 2 focuses on single-limb strength with RFESS, alternating presses, and bird dog rows. You’ll hit the core from multiple angles while training coordination, balance, and symmetry.

Day 3: Tempo, Mobility & Precision - You’ll slow things down with lunge patterns, tempo work, and high-control upper body exercises like Savickas presses and pull-ups. Expect a focus on scapular movement, joint positioning, and muscular endurance. Ideal for sharpening mechanics and improving control under load.

Day 4: Posterior Chain & Power Output - Glutes, hamstrings, and upper back take the lead. With hip thrusts, rows, lunges, and decline pressing, this session prioritizes explosive strength, posterior chain activation, and hypertrophy. Think powerful, athletic movement from the ground up.

Day 5: Full-Circle Finish - You’ll wrap the week with a session that blends strength, conditioning, and bodyweight mastery. Think goblet squats, kickstand RDLs, push-ups, and dynamic shoulder work. This day reinforces what you’ve built all week and leaves you feeling strong, athletic, and ready for the weekend.

🚀 PROGRAM HIGHLIGHTS
+ Train Full-Body, Every Day – Accelerate gains by hitting every major muscle group multiple times per week. More frequency = faster progress, with less risk of burnout.
+ Built on Movement Patterns – Push, pull, hinge, squat, and core: each workout is designed around how the body moves, helping you build functional strength.
+ Smart Progression – Volume cycles are periodized to help you push hard, recover well, and continue progressing week after week.

Get the Ultimate Full Body Gym Program here!

DAY 1 BREAKDOWN:

🔍 FULL BODY WORKOUT - Expect a perfect blend of mobility, push-pull training, lower body volume, and targeted accessory work to challenge your strength, improve posture, and unlock serious gains. It’s high output without overkill. Designed to leave you feeling strong, not smoked.

 🧘 A BLOCK: Activation / Mobility
A1: Cats & Dogs – Spinal mobility and core control
A2: Hip 90/90 w/ KB – Deep hip rotation and stability
A3: Hip Airplanes – Single-leg balance and glute activation
🟢 Purpose: Mobilize your spine and hips, wake up your nervous system, and prepare for heavy lifts.

💪 B BLOCK: Push/Pull Strength
B1: DB Chest Press – Upper body pushing power
B2: Reverse Grip Lat Pulldown – Vertical pulling with biceps emphasis
🟢 Purpose: Train the upper body with movement pairings that balance chest and back strength.

🦵C BLOCK: Bilateral Strength Builder
C1: Barbell Back Squat – Strength, endurance, and mental grit
C2: Leg Curl – Hamstring isolation for balance and injury prevention
🟢 Purpose: Hit the legs hard with classic strength patterns and muscle-building intensity.

💥 D BLOCK: Accessory Arm & Shoulder Pump
D1: Dips – Chest, shoulders, and triceps blast
D2: Concentration Curl – Arm symmetry and biceps activation
D3: Cable Y Raises – Shoulder health and posture control
🟢 Purpose: Build joint stability and sculpt your arms without overloading.

💦 E BLOCK: Calves + Core Finisher
E1: Leg Press Calf Raises – Targets the calves with controlled, heavy reps to build size
E2: Cable Crunch – Controlled abdominal development
🟢 Purpose: Add polish to your physique with focused core and calf work.

Get the Ultimate Full Gym Program here!