Ultimate Full Body, Gym

On the Don Saladino App
Full Body training is one of the most effective types of workouts & the most efficient use of your time! Build Muscle, Increase Power, Increase Muscular Endurance, & Shred Body Fat with Ultimate Full Body Program. 5 Full Body Workouts.

GOAL: Build Muscle & Shred Body Fat
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Lat Pulldown Machine, Cable Machine, Preacher Curl, Leg Curl, Leg Press, Leg Extension, Dip Station, Pull-Up Bar, Adjustable Bench

Training Split:

  • Day 1. Full Body

  • Day 2. Full Body

  • Day 3. Full Body

  • Day 4. Full Body

  • Day 5. Full Body

What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • 6-Week Ultimate Full Body, Gym Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

The Full-Body Blueprint for Strength, Shred & Athletic Performance
This is your all-in-one transformation plan. Designed to train your entire body in every session. By rotating movement patterns and training focus daily, you’ll build lean muscle, burn fat efficiently, and boost athletic performance without compromising recovery. It’s a high-performance system designed for those who want to look, feel, and perform at their best.

🛠️ PROGRAM STRUCTURE
Day 1: Foundational Strength & Control - This day builds your base with heavy hitters like barbell squats, chest presses, and lat pulldowns, paired with mobility and core work to promote better posture, joint control, and structural balance. It’s all about developing strength with high-volume sets and deliberate tempo.

Day 2: Unilateral Training & Core Stability - Designed to correct imbalances and improve control, Day 2 focuses on single-limb strength with RFESS, alternating presses, and bird dog rows. You’ll hit the core from multiple angles while training coordination, balance, and symmetry.

Day 3: Tempo, Mobility & Precision - You’ll slow things down with lunge patterns, tempo work, and high-control upper body exercises like Savickas presses and pull-ups. Expect a focus on scapular movement, joint positioning, and muscular endurance. Ideal for sharpening mechanics and improving control under load.

Day 4: Posterior Chain & Power Output - Glutes, hamstrings, and upper back take the lead. With hip thrusts, rows, lunges, and decline pressing, this session prioritizes explosive strength, posterior chain activation, and hypertrophy. Think powerful, athletic movement from the ground up.

Day 5: Full-Circle Finish - You’ll wrap the week with a session that blends strength, conditioning, and bodyweight mastery. Think goblet squats, kickstand RDLs, push-ups, and dynamic shoulder work. This day reinforces what you’ve built all week and leaves you feeling strong, athletic, and ready for the weekend.

🚀 PROGRAM HIGHLIGHTS
+ Train Full-Body, Every Day – Accelerate gains by hitting every major muscle group multiple times per week. More frequency = faster progress, with less risk of burnout.
+ Built on Movement Patterns – Push, pull, hinge, squat, and core: each workout is designed around how the body moves, helping you build functional strength.
+ Smart Progression – Volume cycles are periodized to help you push hard, recover well, and continue progressing week after week.

Get the Ultimate Full Body Gym Program here!

Day 1 Breakdown:

🔍 FULL BODY WORKOUT - Expect a perfect blend of mobility, push-pull training, lower body volume, and targeted accessory work to challenge your strength, improve posture, and unlock serious gains. It’s high output without overkill. Designed to leave you feeling strong, not smoked.

 🧘 A BLOCK: Activation / Mobility
A1: Cats & Dogs – Spinal mobility and core control
A2: Hip 90/90 w/ KB – Deep hip rotation and stability
A3: Hip Airplanes – Single-leg balance and glute activation
🟢 Purpose: Mobilize your spine and hips, wake up your nervous system, and prepare for heavy lifts.

💪 B BLOCK: Push/Pull Strength
B1: DB Chest Press – Upper body pushing power
B2: Reverse Grip Lat Pulldown – Vertical pulling with biceps emphasis
🟢 Purpose: Train the upper body with movement pairings that balance chest and back strength.

🦵C BLOCK: Bilateral Strength Builder
C1: Barbell Back Squat – Strength, endurance, and mental grit
C2: Leg Curl – Hamstring isolation for balance and injury prevention
🟢 Purpose: Hit the legs hard with classic strength patterns and muscle-building intensity.

💥 D BLOCK: Accessory Arm & Shoulder Pump
D1: Dips – Chest, shoulders, and triceps blast
D2: Concentration Curl – Arm symmetry and biceps activation
D3: Cable Y Raises – Shoulder health and posture control
🟢 Purpose: Build joint stability and sculpt your arms without overloading.

💦 E BLOCK: Calves + Core Finisher
E1: Leg Press Calf Raises – Targets the calves with controlled, heavy reps to build size
E2: Cable Crunch – Controlled abdominal development
🟢 Purpose: Add polish to your physique with focused core and calf work.

Get the Ultimate Full Gym Program here!

 

To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.

Frequently Asked Questions

  • Yes! All of Don’s programs are delivered through the Don Saladino App — but you must purchase a program first.

    Once you make a purchase, you’ll receive an email with instructions to download the app and your custom login credentials. You’ll then have access to your purchased programs in the app.

    Each program also comes with a downloadable eBook, so you have lifetime access to your program even after your app access period ends.

  • A purchased program will remain in your Don Saladino App account for 500 days from the date of purchase. During this time, you can repeat the program as many times as you’d like, track your weights, and monitor your progress directly in the app.

    To ensure you always have a copy, you may download or print the included eBook version, which is yours to keep forever — even after the app access period ends.

    Why 500 days?
    Nothing digital is truly “lifetime” — apps and online platforms change over time. To guarantee you always have your program, we provide an eBook version for lifetime use, while the app experience is available for 500 days to support your training and progress tracking.

  • Purchases made before January 2025 were eBook programs created prior to the launch of the Don Saladino App. These older purchases are not accessible in your app account and will not appear in the new app.

    However, you still own these programs indefinitely. Please make sure to print or download the eBook files. The exercise libraries and program files will remain stored in Dropbox until December 2025 — be sure to download everything you need before that date.

  • Don has designed programs to fit a variety of training setups — whether you have access to a full gym, a few dumbbells at home, kettlebells, or even just your bodyweight.

    Each program clearly lists exactly what equipment you’ll need:
    ✅ Gym Programs: These use standard gym equipment like barbells, dumbbells, cables, benches, and machines.
    ✅ Dumbbell-Only Programs: Perfect for a home setup — just a set of dumbbells and a small workout space are enough.
    ✅ Kettlebell Programs: Focused on using kettlebells only. Great for strength, conditioning, and mobility.
    ✅ Bodyweight Programs: No equipment required — you can do these anywhere, anytime.

    If you’re training at home and wondering whether your setup will work for a specific gym program, check the sales page for that program. The full list of required equipment is always included in the first section of each program’s description, so you’ll know exactly what you need before you buy.

  • My programs are designed for EVERYONE — from beginners to experienced trainees. All skill levels are welcome and encouraged to join!

    Each program includes clear instructions, exercise demonstrations, and modifications so you can train confidently, no matter where you’re starting from.

    If a program is best suited for intermediate to advanced trainees, I’ll always note that clearly on the sales page and in the program description — so you’ll know exactly what to expect.

    No matter your experience level, you’ll have the guidance and support you need to succeed.

  • PREMIUM PROGRAMS
    9 Weeks — $99
    These programs are inspired by how actors prepared for specific movie roles. They give you an inside look at the training style and methods used to build a film-ready physique. Perfect if you want to train like your favorite Hollywood actor.

    ESSENTIAL PROGRAMS
    6 Weeks — $69
    These programs are goal-focused and designed to deliver results for everyday fitness goals — like building strength, improving performance, losing fat, or boosting overall health. Simple, effective, and easy to follow at any level.

  • Due to the nature of digital products and immediate access, all sales are final and non-refundable. Please make sure you have reviewed all program details before purchasing.

    Upon purchase, you receive immediate access to the Don Saladino App, your program, the nutrition guide, the supplement guide, and the macro guide. Because these materials are delivered digitally and available instantly, we are unable to offer refunds on any programs.

    If you are unable to start or complete your program right away, you have flexibility — your program will remain in your app account for 500 days from the date of purchase, so you can complete it on your own schedule.

    If you have any questions about your program or need assistance with access, please contact our support team. We’re here to help you get the most out of your training experience.

  • Please email Dino Brand Support. They have all the answers!

Real Results

“Real results are built with Micro-Momentum. The idea that big, sustainable progress comes from the accumulation of small, manageable actions done consistently over time. It’s not about giant leaps. It’s about stacking small wins every single day. One workout, one healthy meal, one good night’s sleep… they add up. Focus on the little things consistently, and you’ll build real, lasting results that go far beyond quick fixes.” — Don Saladino