Experience one of my specialized Superhero workouts with Ryan Reynold’s Deadpool Program. This is the exact program Ryan used to prepare for the first Deadpool movie. The program focuses on building a “performance physique”. This program is as intense as you want to make it, so beginners take your time & go easy. But for those with experience who are trying to look like Ryan, go as hard as you $!&%@*# want.
This is a Gym Program.
Check out the dumbbell-modified program here!
About the Program:
9-Week Program, 5 Days Per Week, w/ 3 Periodizations
Duration: 60 Minutes
Equipment Needed: GYM Access
Barbell, Trap Bar, Dumbbells, KBs, Preacher Curl, Adjustable Bench, Cable Machine, Machine Chest Press, Machine Row, Pec Deck, Leg Press, Leg Extension, Leg Curl, Seated Calf Raise
Training Split:
1| Legs
2| Chest
3| Arm Day
4| Back
5| Shoulder & Abs
Additional Information:
This is the first OFFICIAL Deadpool program that I wrote back in 2014, with feedback from Ryan. This program is focused on three elements that let Ryan embody the masked mercenary.
1| The blueprint to develop your body composition into super shape. (You ever notice how Deadpool looks kind of like Ryan Reynolds?)
2| Providing you with the high energy needed to perform like an antihero. Crime and heroics never stop, so why should you? (Please no using this program for crime. Thanks.)
3| Mobility to stay flexible and resilient in your everyday life (or doing stunts in a tight suit with two swords, if that applies to you).
If you are ready to train like Ryan, then join me now for The Deadpool Program: 1st in the Trilogy.
What’s included:
9-Week Gym Ebook Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support