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DEADPOOL 1, GYM

On the Don Saladino App
Deadpool 1 (GYM) is the first program in the trilogy! This is the exact program Ryan used to prepare for the 1st DP movie. The program focuses on building a “performance physique”. It is as intense as you want to make it, so beginners take your time & go easy. Those with experience, go as hard as you $!&%@*# want.
GOAL: Lean Ripped Physique 🔴⚔️
DIFFICULTY: For Everyone
DURATION: 9 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbell, Trap Bar, Dumbbells, KBs, Preacher Curl, Adjustable Bench, Cable Machine, Machine Chest Press, Machine Row, Pec Deck, Leg Press, Leg Extension, Leg Curl, Seated Calf Raise, Cardio Equipment Optional

How the App Works:

  • STEP 1: BUY A PROGRAM

  • STEP 2: RECEIVE A CUSTOM LOGIN 📲

  • All future purchases will be in your app account.

What’s Included:

  • DON SALADINO APP ACCESS

  • 9-Week Deadpool 1, Gym Program

  • Exercise Demonstration Videos

  • Weight Logging & Performance Tracking

  • Nutrition Guide, Supplement Guide, & Macro Guide

  • Desktop Access to the App

  • Includes eBook Program & Printable PDF

  • Private Group Access

There is no subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account for 500 days from date of purchase. There is also a Desktop Dashboard for the App & also print/download the e-book program to own it forever. 

Ryan’s testimonial

“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”

Train like your favorite antihero!

REAL RESULTS

 
 

FAQ

  • Don has trained Ryan Reynolds since 2009. He trained him for all three Deadpool movies.

  • This is the first OFFICIAL Deadpool Program that I wrote back in 2014, with Ryan’s feedback. All other Deadpool Programs are a “guess” about how he trained for the role.

  • No, absolutely not! Deadpool 1, Deadpool 2, & Deadpool 3 were created in 2014, 2017, & 2023 respectively. Obviously, Ryan did not complete them back-to-back… but years apart. Each program does not build on top of the previous program.
    In my opinion, Deadpool 2 is the hardest program as it is a 6-day training split. A 6-day split requires a lot of dedication.

  • Yes, all 30+ programs are on the Don Saladino App. There is no subscription/reoccurring fees for the app. The app is free. Your purchased programs will be stored & accessed within the app. The App has a Desktop version and each purchase also comes with an ebook.

  • Step 1: Buy a Program
    Step 2: Receive a Custom App Login
    All future purchases will be in your app account.
    See all programs HERE.

  • No. All purchases made before November 2024 were ebook programs (you will not have access to past purchases on the new App).
    However, those programs are yours to own indefinitely. Print/Download the eBook. Exercise libraries & programs will all remain stored in Dropbox until March 2025. (Dropbox contents must be downloaded by March 2025). 

  • A purchased program will remain in your app account for 500 days from date a purchase. You may also print/download the included ebook program to own it forever.

  • I have created gym programs, dumbbell-only programs, kettlebell programs, & bodyweight programs. Each program has a listing of what equipment is needed.

  • My programs are for EVERYONE! All skill levels are welcome & encouraged. I will specifically note when a program is for intermediate to advance trainees.

  • PREMIMUM PROGRAMS
    9-Weeks @ $99

    ESSENTIAL PROGRAMS
    6-Weeks @ $69

  • Upon purchase, you receive immediate access to the Don Saladino App, the program, the nutrition guide, the supplement guide, & the macro guide! For this reason, I do not offer refunds on my programs. If for some reason you can’t complete the program at time of purchase, the program will remain in your app account for 500 days from date of purchase.

  • Please email Dino Brand Support. They have all the answers!