3-Day Bodyweight Express
The 3-Day Bodyweight Express Program is a beginner to intermediate program. The program should take you no more than 25 minutes per day. The reps and times will increase in weeks 3 and 5. I designed this program for the individual who is tight on time but wants to get a quick sweat in! Each day is divided into AMRAPS. AMRAPS = As Many Rounds As Possible within a programmed amount of time. However, do not sacrifice form for speed. Quality over quantity – Always!
About the program:
Program Duration: 6 Weeks, 3 Days Per Week, w/ 3 Progressions
Workout Duration: 25 Minutes
Equipment Needed: Bodyweight Only
TRAINING SPLIT:
Day 1| Full Body
Day 2| Full Body
Day 3| Full Body
WHAT’S INCLUDED:
6-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“Don has programs that I can access online because when I am shooting, my hours are so erratic. I don’t want to have to meet somebody at 4 in the morning in a dark gym. I just want to go when I can go.”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
