5-Day Power Sculpt
The 5-Day Power Sculpt Program is a program for all skill levels. There has been a huge demand for a program to do after completing the Train Like Blake Lively Series, so I created Power Sculpt. (There is a 3-Day & 5-Day option). This program consists of 2 Lower Body workouts, 2 Upper body workouts, & a cardio charge workout. There is an emphasis on lower body throughout the entire week. This program is designed to burn fat & build lean muscle.
About the Program:
Program Duration: 6 Weeks, 5 Days Per Week, w/ 2 Progressions
Workout Duration: 45-60 Minutes
Equipment Needed: Dumbbell-only, bench optional
TRAINING SPLIT:
Day 1| Lower Body & Core
Day 2| Upper Body & Core
Day 3| Cardio Charge
Day 4| Lower Body & Core
Day 5| Upper Body & Core
WHAT’S INCLUDED:
6-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
