Bodyweight super charge
This is my signature bodyweight program. The program is designed for individuals who have no equipment but are still looking for ways to create strength, while developing a lean athletic looking physique. This program focuses on Time Under Tension (TUT) & High Repetitions (HR) to ensure that every workout stimulates your muscle fibers differently. “If you can’t increase the weight, increase the time under tension!” - Don
About the program:
Program Duration: 6 Weeks, 5 Days Per Week, w/ 2 Progressions
Workout Duration: 60 Minutes
Equipment Needed: Bodyweight Only
TRAINING SPLIT:
Day 1| Upper Body TUT
Day 2| Lower Body HR
Day 3| Cardio Charge AMRAP
Day 4| Upper Body HR
Day 5| Lower Body TUT
WHAT’S INCLUDED:
6-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
