KETTLEBELL KRUSH
Burn Fat. Build Muscle. Move Like an Athlete. Ready to unlock a new level of strength, endurance, and athleticism — all with just a kettlebell?
Kettlebell Krush is built for everyone, whether you're brand new to kettlebells or ready to take your skills to the next level. With easy-to-follow instruction and a powerful 5-day training split, you’ll build lean muscle, torch fat, and move with the confidence of an athlete.
GOAL: Burn Fat - Build Muscle - Move Like an Athlete
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Kettlebells
TRAINING SPLIT:
Day 1. Upper Body
Day 2. Lower Body
Day 3. Burn & Core
Day 4. Upper Body
Day 5. Lower Body
WHAT’S INCLUDED:
App, Desktop Access, & eBook
6-Week Kettlebell Krush
Exercise Demonstration Videos
Weight Logging & Tracking
Nutrition Guide, Supplement Guide, & Macro Guide
Private Group Access
No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.
ABOUT THE PROGRAM
Burn Fat. Build Muscle. Move Like an Athlete. Ready to unlock a new level of strength, endurance, and athleticism — all with just a kettlebell?
Kettlebell Krush is built for everyone, whether you're brand new to kettlebells or ready to take your skills to the next level. With easy-to-follow instruction and a powerful 5-day training split, you’ll build lean muscle, torch fat, and move with the confidence of an athlete.
🏋🏻♂️TRAINING SPLIT
+ Day 1: Upper Body
+ Day 2: Lower Body
+ Day 3: Burn & Core
+ Day 4: Upper Body
+ Day 5: Lower Body
🟢 Includes 3 strategic progressions over 6 weeks
🛠️ PROGRAM STRUCTURE
Day 1: Upper Body Strength & Stability
Focus on powerful pressing, pulling, and core-stabilizing movements. Build bulletproof shoulders, strong arms, and athletic posture.
Day 2: Lower Body Power & Control
Drive strength into your glutes, quads, and hamstrings with explosive lower body training.
Day 3: Burn & Core
This day turns up the engine! Focus on kettlebell swings, carries, and core strength drills to fire up fat burning and conditioning — without endless cardio.
Day 4: Upper Body Athleticism & Power
Second upper body day to reinforce pressing, pulling, rotational strength, and dynamic movements — helping you feel faster, stronger, and more capable.
Day 5: Lower Body Strength, Balance & Mobility
Your second lower body day will blend heavy hitters like single-leg work, lunges, and kettlebell swings with athletic mobility to keep you resilient and strong.
This isn’t just a workout — it’s a full education on how to use one of the most powerful tools in fitness. I've taught kettlebell seminars across the country and hold multiple KB certifications, and now I’m bringing that coaching directly to you.
Learn it - Master it - Krush it - with Kettlebell Krush!
DAY 1 BREAKDOWN:
🔍 UPPER BODY WORKOUT - Dial in foundational kettlebell skills while building a powerful upper body. This workout sets the tone: strong movement patterns & intentional strength work.
🧘 A BLOCK: Activation / Mobility
A1. KB Arm Bars – Open the shoulders and build stabilization for safer pressing
A2. KB Bottom-Up Carry – Strengthen grip, shoulder stability, and core tension
A3. Dead Hang (or Child’s Pose) – Stretch the lats, decompress the spine, and prep for overhead work
🟢 Purpose: Activate key muscles, improve mobility, and prime the body for a safe and effective strength session.
💪 B BLOCK: Strength Focus: Press & Pull
B1. ½ Kneeling KB Press – Strengthen unilateral overhead pressing and engage anti-rotation core strength
B2. Neutral Grip Pull-Up (or KB Pullover) – Build pulling strength while keeping the shoulders healthy and mobile
🟢 Purpose: Develop balanced upper body strength and train the shoulders to press and pull powerfully and safely.
⚡️ C BLOCK: Push Power
C1. Push-Up – Reinforce foundational pushing strength for the chest, shoulders, and triceps
🟢 Purpose: Enhance pressing endurance, upper body strength, and core stability.
🥵 D BLOCK: Pulling Strength
D1. Staggered Stance Single Arm KB Row – Build upper back strength, challenge balance, and train anti-rotation control
🟢 Purpose: Enhance pressing endurance, upper body strength, and core stability.
🏁 E BLOCK: Finisher
E1. Turkish Get-Up – Full-body movement pattern improving strength, control, and mobility
E2. Figure 8 to Hold – Strengthen dynamic core stability
E3. KB Squat to Curl – Combine lower body and upper body strength for functional power
E4. KB Overhead Tricep Extension – Focus on tricep strength to support stronger pressing and overhead work
🟢 Purpose: Finish the workout with dynamic, athletic movements that challenge coordination, build endurance, and reinforce strength under fatigue.
Learn it - Master it - Krush it - with Kettlebell Krush!
