Marvel Muscle 1 - Gym Program
A Marvel Superhero needs to achieve all 5 components of fitness.
1. Muscular Strength
2. Muscular Endurance
3. Cardiorespiratory Endurance
4. Mobility
5. Body Composition
The MARVEL MUSCLE Gym Program contains all the principals I’ve used to get my Hollywood clients ready for their superhero roles. If you want it all, this is the program for you.
ABOUT THE PROGRAM:
Program Duration: 6 Weeks, 5 Days Per Week
Workout Duration: 45-60 Minutes
Equipment: Barbell, Dumbbell, Kettlebell, Cable Machine, Preacher Curl, Back Extension, Leg Curl, Leg Extension, Leg Press, Calf Machine, Adjustable Bench, Medicine Ball
TRAINING SPLIT:
Day 1 - Max Lower Body
Day 2 - Max Upper Body
Day 3 - Arms, Abs, & Mobility
Day 4 - Dynamic Lower Body
Day 5- Dynamic Upper Body
WHAT’S INCLUDED:
6-Week Gym Ebook Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
