On the Don Saladino App
Full Body training is one of the most effective types of workouts & the most efficient use of your time! Build Muscle, Increase Power, Increase Muscular Endurance, & Shred Body Fat with Ultimate Full Body Program. 5 Full Body Workouts.
GOAL: Build Muscle & Shred Body Fat
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbells only, Optional Adjustable Bench

Brand New 2024 Program! Get ready to train like Blake Lively with the Blake Lively, Dumbbell Program ⚡️. This program is designed to build lean muscle & burn fat. This is the type of programming Blake uses to prepare for her on-screen roles.
GOAL: Lean Muscle & Burn Fat (Glute-focus 🍑)
DIFFICULTY: For Everyone
DURATION: 9 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbells, Adjustable Bench Optional