START HERE DUMBBELL PROGRAM
I get asked all the time... "Where do I start?"
My answer is START HERE! Whether you are just starting or starting over, this program is a great place to begin the journey. This program consists of three full body workouts, with 2 optional cardio days. We will start each day focused on flexibility and stability, then move into strengthening & fat burning exercises. Let’s get you feeling great again!
ABOUT THE PROGRAM:
Program Duration: 6 Weeks, 4 Days Per Week, w/ 3 Progressions
Workout Duration: 45 Minutes
Equipment Needed: Dumbbell-only, Optional Bench
TRAINING SPLIT:
Day 1|Full Body
Day 2|Optional Cardio
Day 3|Full Body
Day 4| Optional Cardio
Day 5|Full Body
WHAT’S INCLUDED:
6-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
