Come train with me!

SUPERCHARGE, BW

JUST MOVE – ANYTIME, ANYWHERE.
Get ready to SuperCharge your training! No Gym. No Dumbbells. NO PROBLEM! This 6-week program is designed to turn your body into a muscle building, fat burning furnace. No matter your current fitness abilities, this program will improve the way you train, the way you move, the way you think, and the way you look & feel.

GOAL: Training without weights!
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Bodyweight only

TRAINING SPLIT:

  • Day 1: Bodyweight Strength

  • Day 2: Bodyweight Survivor Circuit

  • Day 3: Bodyweight Tri Sets

  • Day 4: Bodyweight Series

  • Day 5: Bodyweight SuperCharge

WHAT’S INCLUDED:

  • App, Desktop Access, & eBook

  • 6-Week SuperCharge Bodyweight Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition Guide, Supplement Guide, & Macro Guide

  • Private Group Access

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.

ABOUT THE PROGRAM

No Gym. No Dumbbells. NO PROBLEM.
SuperCharge transforms your body into the only piece of equipment you need to burn fat, build lean muscle, and move like an athlete — anytime, anywhere. No matter where you are, no matter what you have — you can build serious strength & torch fat. SuperCharge will challenge the way you train, move, think, and show up.

🏋🏻‍♂️TRAINING SPLIT
+ Day 1: Bodyweight Strength
+ Day 2: Bodyweight Survivor Circuit
+ Day 3: Bodyweight Tri Sets
+ Day 4: Bodyweight Series
+ Day 5: Bodyweight SuperCharge
🟢 Includes 3 strategic progressions over 6 weeks

🛠️ PROGRAM STRUCTURE
Day 1: Bodyweight Strength
+ Focus on fundamental bodyweight exercises to build real, functional strength.
+ Emphasizes slower tempos, strong holds, and better body control.
Day 2: Bodyweight Survivor Circuit
+ High-energy, full-body circuits designed to build muscular endurance and aerobic capacity.
+ Minimal rest, maximum effort — a true test of stamina!
Day 3: Bodyweight Tri Sets
+ Triple-exercise blocks that target strength, stability, and core all at once.
+ Great for building muscle tone and improving coordination.
Day 4: Bodyweight Series
+ A structured series of exercises that focus on mobility, balance, and strength endurance.
+ These days improve how you move and recover while still challenging your muscles.
Day 5: Bodyweight SuperCharge
+ High-output, athletic-style day that blends explosive moves, core work, and stability drills.
+ Designed to "supercharge" your metabolism, strength, and performance.

Train anywhere with SuperCharge Bodyweight Program!

DAY 1 BREAKDOWN:

🔍 BODYWEIGHT STRENGTH - This workout is designed to build a strong foundation by focusing on mobility, stability, and overall body control. It prepares your body for more challenging exercises throughout the program, helping you develop a balanced strength base and improve functional movement patterns that will enhance your overall fitness.

 🧘 A BLOCK: Activation / Mobility
A1: Bretzel Stretch – Open hips, improve mobility
A2: Cats & Dogs – Mobilize the spine, enhance flexibility
A3: Lunge to Sprinter – Activate hip flexors and hamstrings
🟢 Purpose: Activate key muscles, improve mobility, and prime the body for a safe and effective strength session.

🔥 B BLOCK: Strength Endurance
B1: Bodyweight Squat (Timed) – Focus on squat depth, stability, and endurance
B2: Push-Up (Timed) – Upper body endurance and core control
🟢 Purpose: Building foundational bodyweight strength through squats and push-ups to create a solid base for more complex movements.

🔥 C BLOCK: Strength & Stability
C1: Inverted Hamstring – Strengthen hamstrings and improve balance
C2: Push-Up Hold – Build upper body endurance and static strength
C3: Prone Cobra to Reach – Improve spinal extension and shoulder mobility
🟢 Purpose: Targeting balance, posture, and upper body stability to enhance functional strength.

🥵 D BLOCK: Core Strength & Control
D1: Reverse Crunch – Strengthen the lower abs and improve pelvic control.
D2: Side Plank – Activate obliques and improve lateral stability.
D3: Shoulder Taps – Enhance shoulder stability and core coordination.
🟢 Purpose: Strengthen the core and shoulders to support proper posture, control, and overall body movement..

Train anywhere with SuperCharge Bodyweight Program!

REAL RESULTS

 
 

FAQ

  • Yes, all 30+ programs are on the Don Saladino App. There is no subscription/reoccurring fees for the app. The app is free. Your purchased programs will be stored & accessed within the app. The App has a Desktop version and each purchase also comes with an ebook.

  • Step 1: Buy a Program
    Step 2: Receive a Custom App Login
    All future purchases will be in your app account.
    See all programs HERE.

  • No. All purchases made before November 2024 were ebook programs (you will not have access to past purchases on the new App).
    However, those programs are yours to own indefinitely. Print/Download the eBook. Exercise libraries & programs will all remain stored in Dropbox until March 2025. (Dropbox contents must be downloaded by March 2025). 

  • A purchased program will remain in your app account for 500 days from date a purchase. You may also print/download the included ebook program to own it forever.

  • I have created gym programs, dumbbell-only programs, kettlebell programs, & bodyweight programs. Each program has a listing of what equipment is needed.

  • My programs are for EVERYONE! All skill levels are welcome & encouraged. I will specifically note when a program is for intermediate to advance trainees.

  • PREMIMUM PROGRAMS
    9-Weeks @ $99

    ESSENTIAL PROGRAMS
    6-Weeks @ $69

  • Upon purchase, you receive immediate access to the Don Saladino App, the program, the nutrition guide, the supplement guide, & the macro guide! For this reason, I do not offer refunds on my programs. If for some reason you can’t complete the program at time of purchase, the program will remain in your app account for 500 days from date of purchase.

  • Please email Dino Brand Support. They have all the answers!

CLIENT Testimonial

RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”

BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through IG & wondering why you don’t look like the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”

SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”