SuperCharge Bodyweight

On the Don Saladino App
JUST MOVE. ANYTIME. ANYWHERE.
Get ready to SuperCharge your training! No Gym. No Dumbbells. NO PROBLEM! This 6-week program is designed to turn your body into a muscle building, fat burning furnace. No matter your current fitness abilities, this program will improve the way you train, the way you move, the way you think, and the way you look & feel.

GOAL: Training without weights!
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Bodyweight Only. No equipment needed.


Training Split:

  • Day 1: Bodyweight Strength

  • Day 2: Bodyweight Survivor Circuit

  • Day 3: Bodyweight Tri Sets

  • Day 4: Bodyweight Series

  • Day 5: Bodyweight SuperCharge

What’s Included:

  • App Access, Desktop Dashboard, & eBook

  • 6-Week SuperCharge, Bodyweight Program

  • Exercise Demonstration Videos

  • Weight Logging & Tracking

  • Nutrition, Supplement, & Macro Guides

  • Private Group Access

No subscription or reoccurring fees for the Don Saladino app. The app is FREE. Your purchased programs will be stored & accessed within your app account.


ABOUT THE PROGRAM

No Gym. No Dumbbells. No Excuses.
SuperCharge turns your body into the ultimate training tool building strength, burning fat, and unlocking athletic performance. Whether you’re stuck at home, traveling, or just want a break from the gym, this 5-day bodyweight program delivers results without needing a single piece of equipment. Expect smarter movement, stronger muscles, and a serious boost to your stamina.

🛠️ PROGRAM STRUCTURE

Day 1 – Bodyweight Strength: Controlled, fundamental bodyweight exercises to build functional strength. Slower tempos and static holds improve muscle engagement, stability, and body control.

Day 2 – Bodyweight Survivor Circuit: High-energy, full-body circuits with minimal rest to push muscular endurance and aerobic capacity. A stamina-builder that tests both your mental and physical grit.

Day 3 – Bodyweight Tri Sets: Triple-exercise blocks combining strength, stability, and core work. Perfect for building muscle tone, improving coordination, and boosting overall performance.

Day 4 – Bodyweight Series: A structured sequence focused on mobility, balance, and strength endurance. Improves the way you move while still challenging your muscles.

Day 5 – Bodyweight SuperCharge: The signature high-output, athletic-style training day. Blends explosive movements, core work, and stability drills to spike your metabolism, sharpen your performance, and leave you feeling unstoppable.

Train anywhere with SuperCharge Bodyweight Program!


Day 1 Breakdown:

🔍 BODYWEIGHT STRENGTH - This workout is designed to build a strong foundation by focusing on mobility, stability, and overall body control. It prepares your body for more challenging exercises throughout the program, helping you develop a balanced strength base and improve functional movement patterns that will enhance your overall fitness.

🧘 A BLOCK: Activation / Mobility
A1: Bretzel Stretch
– Open hips, improve mobility
A2: Cats & Dogs – Mobilize the spine, enhance flexibility
A3: Lunge to Sprinter – Activate hip flexors and hamstrings
🟢 Purpose: Activate key muscles, improve mobility, and prime the body for a safe and effective strength session.

🔥 B BLOCK: Strength Endurance
B1: Bodyweight Squat (Timed)
– Focus on squat depth, stability, and endurance
B2: Push-Up (Timed) – Upper body endurance and core control
🟢 Purpose: Building foundational bodyweight strength through squats and push-ups to create a solid base for more complex movements.

🔥 C BLOCK: Strength & Stability
C1: Inverted Hamstring
– Strengthen hamstrings and improve balance
C2: Push-Up Hold – Build upper body endurance and static strength
C3: Prone Cobra to Reach – Improve spinal extension and shoulder mobility
🟢 Purpose: Targeting balance, posture, and upper body stability to enhance functional strength.

🥵 D BLOCK: Core Strength & Control
D1: Reverse Crunch
– Strengthen the lower abs and improve pelvic control.
D2: Side Plank – Activate obliques and improve lateral stability.
D3: Shoulder Taps – Enhance shoulder stability and core coordination.
🟢 Purpose: Strengthen the core and shoulders to support proper posture, control, and overall body movement..

Train anywhere with SuperCharge Bodyweight Program!


To get familiar with the app, check out the How to Use the App video in the sidebar and the How to Use the App guide in the Resources section, located in the footer.

While logging your workout, tap the History Button ↺ (second icon in the footer), a pop-up screen will appear with your logging history for the exercise, tap Close in the upper left corner to return to logging.

You can change from pounds to kilograms by tapping Settings in the lower right of the footer, toggling the slider on for Metric, and tapping Save in the upper right corner.


Frequently Asked Questions

  • Yes! All of Don’s programs are delivered through the Don Saladino App — but you must purchase a program first.

    Once you make a purchase, you’ll receive an email with instructions to download the app and your custom login credentials. You’ll then have access to your purchased programs in the app.

    Each program also comes with a downloadable eBook, so you have lifetime access to your program even after your app access period ends.

  • A purchased program will remain in your Don Saladino App account for 500 days from the date of purchase. During this time, you can repeat the program as many times as you’d like, track your weights, and monitor your progress directly in the app.

    To ensure you always have a copy, you may download or print the included eBook version, which is yours to keep forever — even after the app access period ends.

    Why 500 days?
    Nothing digital is truly “lifetime” — apps and online platforms change over time. To guarantee you always have your program, we provide an eBook version for lifetime use, while the app experience is available for 500 days to support your training and progress tracking.

  • Purchases made before January 2025 were eBook programs created prior to the launch of the Don Saladino App. These older purchases are not accessible in your app account and will not appear in the new app.

    However, you still own these programs indefinitely. Please make sure to print or download the eBook files. The exercise libraries and program files will remain stored in Dropbox until December 2025 — be sure to download everything you need before that date.

  • Don has designed programs to fit a variety of training setups — whether you have access to a full gym, a few dumbbells at home, kettlebells, or even just your bodyweight.

    Each program clearly lists exactly what equipment you’ll need:
    Gym Programs: These use standard gym equipment like barbells, dumbbells, cables, benches, and machines.
    Dumbbell-Only Programs: Perfect for a home setup — just a set of dumbbells and a small workout space are enough.
    Kettlebell Programs: Focused on using kettlebells only. Great for strength, conditioning, and mobility.
    Bodyweight Programs: No equipment required — you can do these anywhere, anytime.

    If you’re training at home and wondering whether your setup will work for a specific gym program, check the sales page for that program. The full list of required equipment is always included in the first section of each program’s description, so you’ll know exactly what you need before you buy.

  • My programs are designed for EVERYONE — from beginners to experienced trainees. All skill levels are welcome and encouraged to join!

    Each program includes clear instructions, exercise demonstrations, and modifications so you can train confidently, no matter where you’re starting from.

    If a program is best suited for intermediate to advanced trainees, I’ll always note that clearly on the sales page and in the program description — so you’ll know exactly what to expect.

    No matter your experience level, you’ll have the guidance and support you need to succeed.

  • PREMIUM PROGRAMS
    9 Weeks — $99
    These programs are inspired by how actors prepared for specific movie roles. They give you an inside look at the training style and methods used to build a film-ready physique. Perfect if you want to train like your favorite Hollywood actor.

    ESSENTIAL PROGRAMS
    6 Weeks — $69
    These programs are goal-focused and designed to deliver results for everyday fitness goals — like building strength, improving performance, losing fat, or boosting overall health. Simple, effective, and easy to follow at any level.

  • Due to the nature of digital products and immediate access, all sales are final and non-refundable. Please make sure you have reviewed all program details before purchasing.

    Upon purchase, you receive immediate access to the Don Saladino App, your program, the nutrition guide, the supplement guide, and the macro guide. Because these materials are delivered digitally and available instantly, we are unable to offer refunds on any programs.

    If you are unable to start or complete your program right away, you have flexibility — your program will remain in your app account for 500 days from the date of purchase, so you can complete it on your own schedule.

    If you have any questions about your program or need assistance with access, please contact our support team. We’re here to help you get the most out of your training experience.

  • Please email Dino Brand Support. They have all the answers!


Real Results

“Real results are built with Micro-Momentum. The idea that big, sustainable progress comes from the accumulation of small, manageable actions done consistently over time. It’s not about giant leaps. It’s about stacking small wins every single day. One workout, one healthy meal, one good night’s sleep… they add up. Focus on the little things consistently, and you’ll build real, lasting results that go far beyond quick fixes.” — Don Saladino