Superhero Shred 1 - Gym Program
The problem with most fat burning programs is they are designed to focus on heartrate only. This program also focuses on hypertrophy. Your body will turn into granite & a fat burning furnace (aka your muscle and metabolism). This program is for all skill levels & may appear to be simple compared to past programs you have tried. DON’T be fooled… this program will increase your training volume, add compound exercises, and challenge your rest intervals in a way that will leave your body quaking and dripping with sweat — as if you were walking across the Sahara Desert in August.
ABOUT THE PROGRAM:
Program Duration: 6 Weeks, 5 Days Per Week
Workout Duration: 45-60 Minutes
Equipment: Barbell, Dumbbell, Kettlebell, Cable Machine, Machine Row, Back Extension, Leg Curl, Leg Extension, Leg Press, Adjustable Bench, Medicine Ball
TRAINING SPLIT:
Day 1 - Legs & Abs
Day 2 - Upper Push
Day 3 - Superhero Shred
Day 4 - Legs & Abs
Day 5- Upper Pull
Day 6- Optional Cardio
WHAT’S INCLUDED:
6-Week Gym Ebook Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.
