The TEEN DUMBBELL PRoGRAM
The Teen Dumbbell Program is designed for ages 13-17. Each day starts with a jump/throw/carry primer that will get their body activated and warmed up. This will assist in achieving good movement quality. In this program, we work on the squat, hinge, push & pull patterns while developing a strong core. The main goal of this program is to develop strength and stability.
ABOUT THE PROGRAM:
Program Duration: 6 Weeks, 4 Days Per Week, w/ 3 Progressions
Workout Duration: 45 Minutes
Equipment Needed: Dumbbell-only, bench optional
TRAINING SPLIT:
Day 1| Upper Body
Day 2| Lower Body
Day 3| Optional Cardio
Day 4| Upper Body
Day 5|Lower Body
WHAT’S INCLUDED:
6-Week Dumbbell-only Program
This is an ebook program
Exercise Demonstration Library
Nutrition Guide & Video
Supplement Guide & Video
Private Facebook Community (optional)
Technical Support
Client Testimonials
BLAKE LIVELY
“Turns out you can’t lose the 61 pounds you gained during pregnancy by scrolling through Instagram & wondering why you don’t look like all the bikini models. Thanks Don Saladino for kicking my A double S into shape. Feeling very proud.”
SEBASTIAN STAN
“I’ve been working with Don through years of self judgement & mental wars when it comes to fitness & life, & today I’m giving myself a break & acknowledging the hard work we’ve done. Proud of what we’ve accomplished pal! Love you.”
RYAN REYNOLDS
“If there is one thing Don Saladino will get you… he will get you results. He knows what he is doing - that guy!”
-Need Help Finding A Program-
I recommend taking my QUIZ. I have over 30 programs to choose from: GYM, DUMBBELL-ONLY, KETTLEBELL, & BODYWEIGHT. Select a program based on your primary goal and what equipment you have access to.