On the Don Saladino App
Looking for a program that delivers results? The Maximum Fat Burner program is the answer. This program has a unique full body split that will turn every workout into a fat burning furnace. This style of programming will produced more before-and-after transformation than another program on my site.
GOAL: Burn Fat, Lose Weight
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbells, Dumbbells, Lat Pulldown Machine, Cable Machine, Machine Chest Press, Leg Curl, Adjustable Bench, Optional Cardio Modalities: Treadmill, Stepmill, Air Bike, or Versa Climber

When my clients tell me they have to report to set in a few weeks and need to show up in ‘Superhero Shape’ this is the training plan I rely on. Check out Performance Physique, you’ll be Camera Ready in no time.
GOAL: Build Lean Muscle & Athletic Performance
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 5 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Barbell, Dumbbells, Kettlebells, Leg Curl, Optional Sled, Leg Extension, Leg Curl, Seated Calf Raise, Cable Machine, Preacher Curl, Lat Pulldown Machine, Optional Trap Bar, Machine Row, Back

YOU can do this, & I can show you how! Each workout of The Basics was created to deliver results. If you are just getting started, this program is for you. Or if you are starting over, this program is for you. This program is designed to get YOU moving!
GOAL: Getting You Started!
DIFFICULTY: For Everyone
DURATION: 6 Weeks, 4 Days a Week
AVG LENGTH: 45-60 Minutes
EQUIPMENT: Dumbbell, Machine Row, Lat Pulldown Machine, Cable Machine, Box for Step-Ups, Optional Landmine Press, Optional Preacher Curl